Services for individuals and organisations
Individual psychotherapy
Whilst many clients approach me wanting help relating to a psychological diagnosis (PTSD, ADHD, etc), I like to work with the person and not just the label. This means tailoring a therapeutic approach that considers your diagnosis within a wider context of how it is impacting you, what matters to you, and what change you are looking for.
Some of the difficulties I often help individuals with, include:
- Personal and vicarious trauma
- Relationship tension and ruptures
- Reduced confidence and self-esteem
- Anxiety, stress & burnout
- Feeling overwhelmed or stuck
- Grief & loss
- Procrastination, concentration and motivation
- Perfectionism & anxiety
- Personal health and performance concerns
Psychology services for organisations
- Wellbeing support and practice for teams
- Understanding human behaviour in response to change
- Managing conflict within well-intended teams
- Workplace support following critical incidents
- Compassion fatigue & moral injury in the workplace
- Team coaching & Coaching Supervision
- Consultancy and Training to reduce burnout risk
- Compassionate Leadership
- Return to work transitions
All work is undertaken on a bespoke basis, and therefore tailored to your needs and goals. This can include a range of interventions from half-day facilitated events to ongoing relationships of support lasting years.